Working Out for Motocross and Harescrambles

[David jay]

Cardio cardio cardio. I like swimming also.

[Curtis Storm]

1,000 Air Squats should do the trick.

A solid work out with limited equipment:

100 Pull Ups
Run 1 Mile
100 Sit Ups
Run 1 Mile
100 Push ups
Run 1 Mile
100 Air Squats
Run 1 Mile

Once you get better at completing the workout, add a 20lb weight vest. Track your times and compete against yourself.

[Fred Storm]

You’ll either kill yourself or be promoted to A by the 5th race or hurt yourself and won’t be able to ride at all.

Fred

Class 66
Golden Master 16 B
Treasure Coast Trail Riders
Palm Beach Track and Trail Riders